PE: Strength & Conditioning
Please go to the Google Classroom to see and access the following items:
- Weekly Workouts
- Lifting Baselines
- Class Handouts
Standard Week
Monday & Friday: Weight Room
Tuesday & Thursday: Circuit, HIIT Training, Agility & Cardiovascular Workouts
Wednesday: Strength and Conditioning Lessons & Flexibility/Yoga/Rolling Out
Trimester 1 students (Here are good examples of video created in the past)
Video #2 (Must be logged into your CUSD Account to View this video)
Trimester 2 students (Both examples are not fully complete A assignments, but are great examples of how to get started)
Why Youth Strength and Conditioning Matters
Here is a list of more articles:
National Strength and Conditioning Association Article List
The Journal of Strength and Conditioning Research: Most Popular Articles
