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Swim & Dive

Head Coach

Head Coach Agatha Brown brings a wealth of coaching experience and, more importantly, a passion for helping student-athletes become better versions of themselves to our team. Coach Agatha served as the assistant coach for the La Costa Canyon swim program for 8 years and runs a local summer league swim team, a program she has been involved with for over 20 years. She is also teaches math here at Sage Creek High School. 


Contact Coach Agatha at


Practice Schedule

Tryouts: Saturday February 8th from 11:00am - 1:00pm at Alga Norte Aquatics Center

Practice Schedule for February 

Monday, Tuesday, Thursday, Friday: Practice 7-9pm at Alga Norte

Saturday: Practice 11-1pm at Alga Norte

No practice Wednesdays in February or Thursday February 27 - Saturday February 29th 


March / April / May practice schedule coming soon

Swim Meet Events/Order

For Dual meets there will be a heat of JV Girls, JV Boys, Varsity Girls and Varisty Boys.  Events will be swam in that same order.

Order of events are listed below:

  1. 200 Medley Relay
  2. 200 Free
  3. 200 IM
  4. 50 Free
  5. 100 Fly
  6. BREAK (10-15 minutes)
  7. 100 Free
  8. 500 Free
  9. 200 Free Relay
  10. 100 Back
  11. 100 Breast
  12. 400 Free Relay

A swimmer can swim a maximum of 2 individual events and 2 relays OR 1 individual event and 3 relays.